Why and When to Meditate
Meditation has become a fashion and has become a status symbol.
People sincerely meditate. Not daily, but rarely. They might have experienced some benefits physically or mentally.
Those who enjoy meditation spiritually also talk of “Vibrations”, “Goosebumps” and “Elated”
For us who lead a fast Life, Meditation has to be done on a daily basis for 10 or 15 minutes only. This is process to cleanse the mind of “knots” or tensions built due to incidents on roads, office, TV serial watching, Sports or other failures by individual or country and quarrels within the family.
From my personal experience the Buddha’s Way of Non-doing meditation is the best. And the Art-Of-Living and AGY (Atma Gyana Yoga) teaching under the guidance of a Guru is the best.
Buddha’s teachings and the religion practiced today may not be right, according to some. But his way of meditation is best suited for the modern life style.
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