Ambimama - India

The New Year has seen many people showing interest about physical fitness and calorie consciousness. But there have been a lot of festivals, marriages and get together occasions.
Those who celebrate feel happy only if we eat calorie rich foods. Some kind of understanding ahs to come from us in not forcing others to eat and respect their resolve to keep fit.

Years back the habit of physical work was built in the daily life like ‘pradakshinam’ of temple praharams, shopping for vegetables and visiting hills and temples on them. Today we have developed the habit of mindless eating of fast foods and calorie rich foods and are forced to walk or do exercise.

In the end it all comes to my health and my decision and I need to be selfish in this! So I must refuse the food that will affect my health in my home or outside.